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Hearty Mum Soul Soup

June 19, 2017

Hearty Mum Soul Soup

Sweet Potato & Ginger Soup 


  • 1 Brown Onion
  • 1 Thumb size piece of fresh Ginger
  • 2-3 Cloves of Garlic (pending on how much you like Garlic)
  • 6 cups of Chicken stock or you could use 3 cups of Chicken bone broth 3 cup of Stock.
  • 1.5 Kg of Sweet Potato
  • 1 Potato – Only add this if you want extra bulk
  • 1 Tablespoon of Red curry paste or powder
  • 1 tin of Full Cream Coconut cream (can use normal Cream)
  • 1 – 2 Tbs of Olive oil



  • Pop oil in soup pot.
  • Finely chop Onion & Garlic and add to pot
  • Grate Fresh Garlic to the pot.
  • Lightly fry until tender (Do not burn)
  • Add 6 Cups of stock/Broth & Sweet potato - bring to a boil then simmer on a medium heat for around 30-40minutes.
  • Give a wee Mash and let it cool for an hour.
  • Add contents to a blender and bend away (may take a few goes pending on blender size.
  • Place contents back in pot and add curry Powder/Paste and around a tin of coconut cream (taste to get the right balance)
  • Lightly heat back up and serve.


Don’t be afraid to give it to the kids our 7 year old and 12 month old both gave it a good go.

 Enjoy Mums 


Sizing Info: